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5-Minute Easy Morning Exercise to Increase Fat-Burning

By Vivian J Wu

You don’t have to be killing yourself with Navy Seal-style exercises, or exercises that tests the limits of human endurance, just to boost your metabolic process nor has it to be an abs building exercises. Easy activity should be just simple.

Studies show that we tend to be inactive early in the morning and this makes our metabolism a bit slow. All you need is a 5-minute simple physical activity to get started – either before or after your breakfast. Here are some points to remember how you can get started with your new morning habit:

1. Getting in the Habit. If this will be your first time to do exercising, don’t worry if you will be able to continue with the routine, of course you can! Morning exercises are easier to make habit-forming than having it later part of the day. If you boost your and metabolism and energy early in the morning you are establishing a pattern a pattern without knowing it. And if you leave your exercise later in the day, you will only have tons of excuses not to continue, you’re too tired, or you ran out of time excuses.

5 Critical Tips to Keep Up Your Weight Loss Motivation

By Edward Griss

Weight loss motivation is one of the most important parts of losing weight. However, keeping your motivation can be very difficult. The following are five important tips to stay motivated to lose weight. These aren’t dieting secrets; …

6 Weight Loss Tips The Experts Don’t Tell You About

By Brian Schwartz

Let’s face it, when experts and diet plans go on and on about the importance of eating a healthy balanced diet and getting enough exercise they are not talking rocket science and most of us already know …

3 Ways to Enjoy Your Workouts More

By Masha Hayward

Regular exercise is essential to good health. But let’s be honest – sometimes, it can be hard to drag yourself onto the treadmill, elliptical or exercise bike. Here are three ways to make your workouts more enjoyable, …

5 Best Detox Drinks

By Richard R Michaels

Long-term use of any drugs or addictive substance will eventually harm the human body. Withdrawing these serious practices and the removal of toxic substances is therefore highly recommended.

Detoxification is the best process for the removal …