5 Ways To Overcome Fear

5. Visualize
When children play “make believe,” they are actually confronting fears. They pretend they are in totally unfamiliar territory, doing unfamiliar things, yet they are in total control over what happens. Use this same technique by using your own imagination to create the outcome you desire. As adults using self-improvement methods, we usually call this technique visualization. A group of basketball players once practiced by pretending over and over to shoot the ball through the hoop. When they actually got back on the court, their shooting had improved! Imagine that you are overcoming your doubts and taking action in your most ideal state. Run the scenario over and over again in your mind until it is second nature. See yourself conquering your fear. Now go do it!

Combine these techniques for even more powerful results. For example, using a friend to help you take small steps will help you realize you’re not alone. Learning about the subject or situation will help you to visualize and reach your goal faster.

When you just can’t seem to get up the courage to tackle your fear head on, use these five techniques to move ahead. Used alone or in combination, these methods will expand your horizons and move you to bigger and better things. Imagine if Benjamin Franklin or Thomas Edison let fear of failure prevent them from doing great things. Decide today to take action and notice the difference it makes.