8 Super Food Secrets for Healthy Skin

The Fifth Super Food Secret for Healthy Skin is Blueberries to smooth fine lines!

Blueberries are truly a Super Food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.