8 Super Food Secrets for Healthy Skin

The Eighth Super Food Secret for Healthy Skin is Spinach & Kale for Firming!

Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun. Try to have at least three cups per week of spinach or kale. These two leafy greens are loaded with beta-carotene and lutein. There two important nutrients are noted to improve skin elasticity and firmness. Also, adding Spirulina supplements to your diet is a great way to get in your nutrients if you aren’t eating enough of your green, leafy vegetables.

In summary, beauty secrets start with super food secrets for healthy skin. First, and foremost, drink water, drink water, drink water, green tea, or even black tea, in place of coffee. Super food secrets for healthy skin are sure to help you look and feel your best!

Remember, egg whites are always a great economical, high protein, super food. Happy eating!

Article Source: http://www.articlesbase.com/skin-care-articles/8-super-food-secrets-for-healthy-skin-365346.html

About the Author

John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our blog and http://www.alwaysnewyou.com Subscribe to our newsletter – filled with information and exclusive offers you won’t find anywhere else.