5 Motivational Ideas to Help You Work Out

4. Set your expectations and what you want to accomplish.

By two weeks, you will be able to do 3 sets of 15 repetitions with all the exercises. By the third week, you will be able to run 2 miles and by the end of the month, you will be able to join a running competition. This is an example of what you should expect from yourself, including what you want to accomplish within the month. Setting your expectations and what you want to achieve encourages you to train more.