2. Dress right
No, you don’t need expensive workout wear to burn lots of calories. But make sure what you’re wearing makes you feel good. Cotton should be avoided if you’re sweating as it becomes heavy and won’t dry. Don’t wear tight pants if you find them uncomfortable, but if you’re going to be moving around a lot (like in a yoga class), baggy shorts are a bad idea too (you don’t want to give your neighbors too much of a view). Shoes should fit properly, give good support and not be worn out. And ladies, even if your clothes are old and baggy, it’s essential to have a well-fitting sports bra.