3. Come equipped with props
Always have water with you, and a small towel to wipe off sweat. Bring your MP3 player to keep you entertained, and try podcasts for variety if you’re tired of your playlists. If you spend a lot of time on an exercise bike, make it as comfortable as possible with an exercise bike seat or cover that you’ve selected. If there’s any detail of your exercise routine that annoys you, even down to your socks, fix it.
Bottom line? Get rid of the excuses and you’ll find a lot more enjoyment in your workout.
Masha Hayward is a fitness fanatic and avid runner. Read her blog at http://masha-fitnessandexercise.blogspot.com/.