Let’s face it, when experts and diet plans go on and on about the importance of eating a healthy balanced diet and getting enough exercise they are not talking rocket science and most of us already know what we need to do to lose weight.
What they don’t often take in to account is how hard it can be to maintain motivation and change the way you eat forever. There are also a number of tricks that you can use to reduce your daily food intake without noticing. Follow these unique weight loss tips below to assist you in your weight loss plan
Smaller Plate: Did you know that as the prosperity of a country increases so does the diameter of the dinner plates? If you compare the average dinner plate today with a dinner plate from 50 years ago there will be a significant difference in the size. When you have such a big plate there is an urge to fill it with food even though the portion size might be twice what you need. Shop around to buy some smaller plates and the amount you eat at meal times will decrease as a result.