5 Critical Tips to Keep Up Your Weight Loss Motivation

By Edward Griss

Weight loss motivation is one of the most important parts of losing weight. However, keeping your motivation can be very difficult. The following are five important tips to stay motivated to lose weight. These aren’t dieting secrets; they are just good sense.

� Stick to small goals-1 or 2 pounds a week instead of far flung goals. That way you get the sense of accomplishment fast and it’s easier to keep.

� Motivate yourself to cook more healthily through cooking classes and comparing how much money you save buying groceries instead of eating out!