5-Minute Easy Morning Exercise to Increase Fat-Burning

2. Before or After Breakfast? It all depends on you, but in one hand, some research shows that having your morning exercise before your breakfast gives you a head start in burning your fats. After you had a good and full sleep last night, you don’t have much stored glycogen in your muscles. So when you wake up and do your exercise, the fuels used for your energy are those and most likely your fats than glycogen.