4. Equip yourself. For a good start you may want to take for a short ride across the country and watch news while on the pedals in a slow, relaxed pace in your stationary bike. Or if you are feeling all set try brisk walk on your treadmill while listening to your favorite song. Soon you’re going to enjoy it and stretch your time to 20 or 30 minutes. But always remember, don’t push yourself too much.